28 June 2008

Melinda's Anti-Depressant Oil

[UnderTheOakTree]
Melinda's Anti-Depressant Oil
From another group:

Melinda's Anti-Depressant Oil

This oil was a formulation that I have been using for the last 2 years to Combat clinical depression and it works wonders. I have also discovered that It acts as an aphrodisiac too, but it attracts only positive people. :) Isn't that neat?

In a 2 dram amber or cobalt bottle add
3 drops Lemon Verbena Oil
3 drops Lemon Grass oil

Fill the rest of the bottle up with HIGH quality rose perfumed oil.

While you are mixing the oils chant:
Blues blues go away
Fearful thoughts have flown away
Happy thoughts are welcomed here
Fearful thoughts shall disappear!
Now go away and stay away
Don't come again no how no way.

Use this oil when you are feeling depressed. Rose has anti-depressant properties that are quite powerful. Rose will help your brain produce L-Tryptophan which is then converted to 5-hydroxy-Tryptopha n and is then converted to the neurotransmitter Serotonin, a brain chemical your brain needs to help you function properly. The Lemon Verbena and Lemon Grass oils have energizing properties that also make you feel good.

If you post this to another group or pass this along to friends and family,
Please give me proper credit for it.
Thank you,
Melinda Pappa aka LadyDragonWytch


Infinite Blessings, Light and Peace
http://www.crystalnaturehealing.com/
http://groups.yahoo.com/group/CrystalNatureNews/

27 June 2008

Citrus Lip Gloss: How-To Formula

Citrus Lip Gloss: How-To Formula
By: Annie B. Bond

This make-it-yourself Citrus Lip Gloss tastes lick-your-lips delicious with both tangerine and lemon essential oils offering their benefits and flavors. Tangerine essential oil is a bit of an aphrodisiac, so it is nice to wear out on a special date. The essential oils and honey combined make the gloss a tasty product that will keep your lips soft and moist for some time.

All the ingredients for this formula are easily found in most health food stores and the formula only takes about 10 minutes to make, so why not give it a try?

INGREDIENTS
3 tablespoons sweet almond oil
2 teaspoon beeswax (pearls or solid beeswax grated and measured)
1 teaspoon aloe vera gel
1 teaspoon honey
800 IU Vitamin E
4 drops lemon essential oil
3 drops tangerine essential oil

Melt the beeswax and sweet almond oil together in a heat-proof container over boiling water. When the beeswax is melted, remove from the heat. Add the honey and Vitamin E, mixing briskly with a wire whisk. Add the aloe vera gel and stir into the mixture. Add the essential oils and stir in well. Pour into a low wide-mouth jar.

Adapted from Natural Beauty Basics, by Dorie Byers, R.N. (Vital Health Publishing, 2001).

a MUST to add to any lipgloss or chapstick is castor oil! Try it, it's a > thick oil that sticks and you'll never go back. :o)> oxoxRowan

Make a Quill Pen

Make a Quill Pen
Posted by: "Spirrah"
Yahoo group: GreenWitchGarden
Thu Jun 26, 2008 11:46 pm (PDT)

http://medievalwriting.50megs.com/tools/quill.htm
<-- has cartoon style pictures to help.

Medieval Writing
The Quill Pen

There are many illustrations of scribes in medieval manuscripts and they all convey an image of the simplicity of the scribe's kit. The quill pen was made from easily acquired materials and required only the simplest of equipment, basically a small sharp knife, in its manufacture. The quill and the knife were the all purpose kit for production and maintenance. And while the scribe might have to do regular running repairs, he never got a General Protection Fault. You can try this at home without creating hazard, but a lot of practice and patience might be needed to get a good result. Simple technology is like that. (See Jackson 1981)

The scribe first selected a feather. It didn't have to be a particularly exotic variety, but a good strong flight feather from the wing of a robust bird worked the best. Medieval re-enactors and people putting on plays please note that there were not many ostriches running around northern Europe in the middle ages.

It was usual to cut back the plume of the feather and remove the barb, or feathery bits, from at least the underside of the central barrel of the feather. Despite the loss of romantic affectation, this made it easier to write with and it didn't scrape the scribe's hand. Most pictures of scribes show them holding what looks like a narrow stick rather than something fluffy.The structure of the quill was altered by standing it in hot sand for a period of time. This actually strengthens the barrel of the feather and makes it more flexible and less brittle. After it has slowly cooled the nib can be constructed.

The small sharp knife was then used to make a sloping cut to remove the point of the quill.

The quill was turned so that the cut away side faced up. The knife was inserted into the hollow of the quill and a slit was made by carefully levering the blade upward. I imagine that this is one of the trickier manoeuvres.

On the opposite side to the slit, a scoop was sliced from the barrel of the quill.

The end of the quill now has a sloping aspect with a slit in the end, and is starting to look a bit like a pen.

The nib was shaped by cutting away the corners on either side of the slit.

The nib was made neat and flat by scraping carefully on the inside.

It was sharpened by cutting at an angle from the outside.

The nib was then ready for use.

As it broke or became worn, it could be resharpened multiple times just using that handy little knife. Calligraphers sometimes derive great satisfaction by examining ancient manuscripts to see how many times the scribe sharpened his quill. It could vary enormously and I guess the amount of work done between sharpenings just depended on having a good feather to start with and on skillful construction of the pen.

Baker's Clay

Baker's Clay
4 cups flour
1 cup salt
1 1/2 cups water

Combine in a bowl and mix thoroughly with hands. Knead four to six minutes. Make into shapes or use cookie cutters; use a straw to cut a hold for hanging. Bake in 325 degree over for 30 - 50 minutes or until lightly browned. Cool and paint with acrylics. Raw dough can be tinted with food coloring.

Grow “Trash Trees” for Birds Treasure

Grow “Trash Trees” for Birds Treasure
posted by Annie B. Bond
Adapted from Bird-by-Bird Gardening: The Ultimate Guide to Bringing in Your Favorite Birds—Year After Year, by Sally Roth (Rodale, 2006).

Sumacs, pincherries, chokecherries, wild plums, and lots of other fast-growing native trees—weeds, in other words—spring up and grow like lightning. While we might look at these “trees” as a nuisance near refined gardens, much like poison ivy, they may just be the wonderland your birds were wanting.

“Trash trees” are fast-growing, not classically beautiful like an oak, often short-lived, and have little or no dollar value for lumber. They’re the chokecherries, poplars, hackberries, box-elders, and other trees that spring up in unattended areas almost as soon as your back is turned.

When I first heard the term years ago, I thought they were in the league of weeds. I could see that the trees in those brushy hedgerows weren’t nearly as beautiful as the graceful dogwood that held a place of honor in my yard—and for which I’d paid a pretty penny. Sniff! Trash trees, who needs ’em? Oh, how young and dumb I was. Eventually it dawned on me that just about every bird that landed in my dogwood came from the trash trees. Maybe we can’t make boards out of them, and maybe they aren’t classic beauties, but “trash trees” are hugely valuable to birds. They offer ideal nesting sites, they’re great cover, and the mixed thickets create corridors for birds to safely move about. And that’s not even considering all the insect food and fruit they offer up, let alone their use as nesting material.

One of my most successful bird gardens ever was a 6-foot-wide strip that we simply stopped mowing, along one side of our country yard. Goldenrod and asters soon moved in, followed by blackberries, wild grapes, and saplings of all sorts. Sumacs, pincherries, chokecherries, wild plums, and lots of other fast-growing native trees sprang up.In just a few years, I had a great natural hedgerow that was burgeoning with vireos, flycatchers, orioles, bluebirds, wrens, robins, flickers, native sparrows, even quail.

Trash trees? I don’t think such a thing exists. Trees that volunteer, grow 6 feet tall in a year or two, and provide super bird appeal are more like true treasure.

No-Bake Clay Beads

No-Bake Clay Beads
3/4cup flour
1/2cup cornflour
1/2cup salt
Powder Paint
3/8 cup warm water

Mix all ingredients in a bowl. Add water gradually until mix. can be kneaded into a stiff dough. To reduce stickiness dust with dry flour.
Pierce each bead with a tooth pick or large blunt needle and allow to dry for a few days. Holes may need to be repunched before stringing.
Paint if desired. Coating beads with clear gloss enamel brings out the color.

Improve Your Demeanor with Lemon Verbena

Improve Your Demeanor with Lemon Verbena
By Bruce Burnett

This herb is little used medicinally as it is a relative newcomer to Europeans and North Americans, being introduced into Europe in the late 18th century by the Spanish from its native Argentina and Chile.

However it shares certain qualities with lemon balm, being a sedative and digestive aid. Taken as an infusion, it is also reputed to ease bronchial and nasal congestion. The tea has a delicious fresh lemon-lime taste with an even stronger citrus flavor than lemon balm.

Lemon verbena is a tender perennial and best grown in a pot in our climate. The roots are tender so it’s recommended to keep the herb in a pot even when planting out in the summer. In its native habitat it will grow into a 15-foot high shrub, but in colder climes it rarely exceeds six feet. Even in South America it is a deciduous plant and will lose its leaves in winter. The herb can also be grown as an annual, but it is best propagated by cuttings.

Lemon verbena unfortunately is susceptible to both spider mites and whiteflies. A strong jet of cold water is your best weapon against these pests. The herb is a heavy feeder and will benefit by regular applications of fish emulsion. Unlike most herbs, lemon verbena prefers rich, moist, but not soggy soil. The flowers are tiny, tubular, lavender colored and generally appear in late summer and fall.

In teas and cooking only the leaves are used. The leaves are long and pointed and when fresh, tough. If whole, they should be removed from dishes before serving. Dried, they can be finely crumbled and added to the batter of carrot cake, banana bread or any baked dessert where a lemon flavor is desirable. Finely chopped fresh, or crushed dried lemon verbena is delicious added to rice just before serving, especially with fish.

The fresh or dried leaves can be added to any dish where the addition of a lemon flavor enhances the taste, including fish, poultry, marinades, salad dressings, preserves and desserts.

For fans of bread pudding, here’s a great dessert using the herb:

Bread Pudding with Lemon Verbena and Fresh Berry Sauce

12 x ½ inch slices bread, crusts removed
2 cups of milk
1 cup fresh minced lemon verbena leaves
½ tsp. pure vanilla extract
¼ tsp. salt
1/8 tsp. grated nutmeg
3 large eggs, lightly beaten
1/3 cup sugar
1 tsp. fresh squeezed lemon juice

Berry Sauce

2 Tbsp. butter
4 cups of fresh (halved and hulled) or frozen strawberries
3 Tbsp. brown sugar
1 Tbsp. fresh squeezed lemon juice
2 cups of fresh or frozen red raspberries

Dry the bread slices in a 250-degree F oven for about 15 minutes. Then increase oven temperature to 300 degrees.

In a large bowl combine the milk, lemon verbena, vanilla, salt and nutmeg. Tear the toasted bread into pieces and stir into the liquid. Allow the bread to absorb the liquid. This will take about 10 minutes.In a small bowl combine the eggs, sugar and lemon juice. Beat until the mixture turns light yellow and a ribbon forms when the beaters are lifted. Stir into the bread-milk mixture. Pour into a buttered two-quart baking dish. Bake about 50 minutes or until the top is set and springs back from gentle pressure. Remove and set aside.

To make the berry sauce, melt one tablespoon of butter in a large skillet over medium-high heat. Add the strawberries and cook about five minutes. Add the sugar and lemon juice and cook for two more minutes. Add the raspberries and remaining butter. Cook just until the raspberries and soft and warm. Serve bowls of the bread pudding with the hot berry sauce.

Lemon verbena was once used cosmetically, but there is some indication that the herb may make the skin more sensitive to sunlight.

It does however make a fine addition to this:

Herbal Mouthwash

3 cups of filtered water
1oz. of fresh lemon verbena
1oz. of fresh peppermint leaves
1oz. of fresh rosemary

Bring the water to a boil in a saucepan. Add the herbs and remove from heat. Infuse (steep) until cool. Filter out the herbs and bottle the liquid. Keep refrigerated and warm before using if preferred.

Because of its relative modernity, lemon verbena has few legends surrounding it. However, the herb hung around one’s neck or some of the juice drunk is supposed to protect one from dreams. It is also used in love spells and is reputed to make the wearer attractive to the opposite sex.

Bruce Burnett is an award-winning writer, a chartered herbalist and author of HerbWise: growing cooking wellbeing. Bruce and his wife Delaine own Olivia’s Fashion, Furnishings & Gifts (http://www.olivias.ca/) in Ladysmith, BC Canada. Read more published articles by Bruce Burnett on his websites: http://www.bruceburnett.ca/ and http://www.herbalcuisine.com/Article Source: http://EzineArticles.com/?expert=Bruce_Burnett

Borage the Brave

Borage the Brave
By Bruce Burnett

Borage has long symbolized courage. In the Middle Ages ladies would embroider borage flowers on the scarves of knights about to go off to the crusades or to fight in a tournament. An old Latin saying, Ego Borage gaudia semper ago, means, “I, borage, always bring courage”. In the ancient world young girls would serve borage tea to shy and reluctant young men in an effort to get them to propose. Celtic warriors would add the herb to their wine to give them bravado before battle. Drinking borage today is supposed to induce psychic powers. The Roman writer, Pliny (AD 23-79) claimed that borage steeped in wine was the famous Nepenthe of Homer, which brought absolute forgiveness when drunk.

The origin of the word borage is uncertain, but it probably derives from the Latin, borra, meaning “hair of the beast”, a reference to the herb’s bristly leaves.

Medicinally, borage has high mucilage content, making it a demulcent and a soother of respiratory problems. Its emollient qualities make it helpful for sore and inflamed skin — prepared either as freshly squeezed juice, in a poultice, or as an infusion. The flowers encourage sweating, and the leaves are diuretic.

Borage seed oil is one of the best dietary sources of gamma linolenic acid (GLA), one of the essential fatty acids. The essential fatty acids are important in many metabolic processes, including energy production. They are called “essential” fatty acids because your body cannot synthesize them. They must be part of your diet. A lack of GLA in the diet has been linked to many modern ailments including arthritis, skin problems and migraine headaches. Borage also acts as a restorative on the adrenal cortex, which means that it will revive and renew the adrenal glands after a medical treatment with cortisone or steroids.

In addition to the healthful qualities of its oil, borage is a very nutritious herb, rich in calcium, magnesium and vitamins A and C.

Borage is a European native, but now grows extensively throughout North America. It is becoming an important cash crop on the Prairies where it is cultivated for its seed oil. The herb is a self-seeding annual (although it will occasionally appear as a biennial) so once in your garden it’s probably there to stay. But it’s a welcome plant, being both attractive and useful. The flowers are a beautiful bright blue and star-shaped. Borage is easily grown from seed and will flourish in full sun or light shade. Borage is a favorite flower of bees.

Borage has a crisp, cucumber-like flavor and will enhance the taste of salads, vegetable, fish and poultry. Choose young leaves, as they tend to get bristly with age. The older leaves can be used for flavoring a soup or stew, but it’s recommended that they be removed from the dish before serving.

Borage, Fennel, and Radish Salad
· 1 fennel bulb, with top and outer portions removed, cut into thin slices
· ½ cup fresh bite-sized borage leaves
· 3-4 radishes, thinly sliced
· Juice of ½ lemon
· 1 Tbsp. grapefruit juice
· 2 Tbsp. extra virgin olive oil
· 1 Tbsp. flax or hempseed oil or substitute of your choice
· Sea salt and freshly ground black pepper to taste.

Bruce Burnett is a Chartered Herbalist, an award-winning writer and author of the best-selling book HerbWise: growing cooking well being. Bruce and his wife Delaine own HerbWise Products Inc., making their own line of herbal skin therapy soaps, salves, sprays and other all-natural herbal body care products. Contact Bruce through the HerbWise website: http://www.herbwiseproducts.com.Article Source: http://EzineArticles.com/?expert=Bruce_Burnett

LOVE OF ROSES

LOVE OF ROSES

Roses are one of the most loved flowers, yet they are also useful herbs. Rose essential oil is healing and soothing and the rose petals, fresh or dried, also have many uses. I have a jar of dried rosebuds and petals in my kitchen that I open now and then just to breathe in the sweet aroma when I need a moment of calmness. Remember to only use roses that haven't been sprayed or treated in any way.

ROSE WATER

There are many different methods to making rose water. I've chosen three for today that are easy. By the way, vodka acts as a preservative in the recipes.

Rosewater Method I

You'll need:

2 cup distilled water
1/4 cup 80 proof vodka
1/2 cup fresh rose petals

Place the rose petals in a large glass jar with a lid. Add the vodka and the water. Place the jar in a sunny window for 24 hours or so. Strain and keep in the refrigerator for up to 2 weeks.

Rose Water Method II

You'll need:
1 cup fresh rose petals
1 1/2 cups distilled water
1/2 cup 80 proof vodka (optional)

Place the rose petals in a pan with the water and simmer for 10 minutes. Strain. If you are using this within a day or two, then refrigerate till needed. If it will be longer then add the alcohol after the mixture is strained and cooled. You still should use it within a week or two, especially is using inedible recipes.

Rose Water Method III

You'll need:
1 1/2 cups fresh rose petals
1 cup cold water
1 tablespoon 80 proof vodka

Place the rose petals in a glass jar and pour over the water.
Seal tightly and allow it to set for 2-3 days, shaking at leastonce per day when you think of it. Strain, add the vodka andpour into a clean jar.

ROSE BEVERAGES AND DESSERTS

Rose Macaroons

Ingredients
1 pound confectioners' sugar
2 cups whole blanched almonds
6 large egg whites
1/2 cup granulated sugar
2 teaspoons rose water

Preheat over to 375 degrees F. Line two baking sheets with parchment paper. Place the confectioners' sugar and almonds in a food processor and process until it looks like a powder. In a large bowl beat the egg whites until they are stiff but not dry. Gradually beat in the granulated sugar until glossy peaks form. Gently fold the ground nut mixture into the egg whites along with the rose water. Using a pastry bag, pipe the dough into 1 inch rounds that are placed 2 inches apart on the prepared cookie sheets. Let the cookies air dry on the sheets, on the counter,until they are no longer glossy, from 15 to 30 minutes. Bake cookies one pan at a time for 10-15 minutes until they appear dry. Carefully transfer the parchment paper with the macaroons onto a cooling rack.

Rose Petal Iced Tea

Ingredients:

3 large roses, petals only, white bases removed
3 cups water
1/2 tsp. fresh lemon juice
2 cups water
3 tea bags (quality black or green tea)
3 tbsp. granulated sugar

Bring the 3 cups water to a boil. Add the rose petals and lemon juice then turn off the heat and allow it to sit for 8-10 hours.
Strain the rose water into a pitcher. Discard petals.
Bring the 2 cups of water to a boil, remove from heat and place in the tea bags. Brew for 5 minutes.
Remove the tea bags, and add the granulated sugar to the tea. Stir. Allow this mixture to cool. Add to the rose water and stir. Serve over ice.
Notes: It's better to choose a light tasting tea that won't overwhelm theroses.

PAMPERING ROSE RECIPES

Rose Petal Facial Steam

You'll need:
1 pan spring or distilled water
1 cup of fresh rose petals

Boil the water, then remove from heat and add the rose petals. Steep for 5 minutes. Place your face about 10 inches or so from the pot, and drape a towel over your head to help direct the steam to your face.
Steam only as long as feels comfortable. 5-10 minutes. Rinse with cool water, pat dry gently and moisturize.

Oatmeal Rose and Honey Facial

1/8 cup fresh rose petals
1/3 cup oatmeal
4 tsp. honey
1 tsp. rose water

Grind the oatmeal in the blender till it is fine. Tear the petals into pieces and mix with the oatmeal in a glass bowl. Add the honey, blend in the rose water. Apply to your face and leave on for about 1/2 hour. Rinse off with warm water. Pat dry and moisturize.

Rose Petal Bath Vinegar .

You'll need:

1/4 cup fresh rose petals
2 tablespoons fresh mint leaves
1 cup apple cider vinegar
1/4 cup bottled distilled water

Place the rose and mint in a glass jar with a lid. Pour over the vinegar. Cover and allow to sit for 2-3 weeks, testing for desired scent. You can let it steep for up to a month.
Strain the vinegar into a clean container and add the water.
Add 1/3 cup of water in a warm bath.

MORE HERBAL RECIPES:

Jennifer Wickes shares her edible flower tips and recipes including a syrup and jelly that works great with roses plus a list of edible flowers: http://www.oldfashionedliving.com/edibleflowers.html

Three Weight-Loss Herbs to Avoid

Three Weight-Loss Herbs to Avoid

With so many weight-loss supplements, pills, potions and mixes being marketed these days it can be difficult to know if any are actually safe, not to mention effective. While exercise and a healthy diet are the safest and most effective ways to lose weight and keep it off, some people will still be tempted to take shortcuts and try weight-loss pills. If this is the case, be sure to avoid products with these ingredients:

Chitosan: A derivative of chitin, a substance found in the shells of insects, crabs, lobsters and other crustaceans. Claimed to bind fat, chitosan may inhibit the absorption of certain nutrients in humans.

Pyruvate: A naturally occurring enzyme that allegedly forces every cell in the body to work harder. Although it sounds promising, there is little evidence that it works.

Ephedra (ma huang): The active chemical in ma huang is ephedrine, which was recently banned by the FDA, and can be dangerous when combined with other stimulants or included in weight-loss products.

Kinda Interesting

Kinda Interesting
Posted by: "Barbara Battibulli"
Yahoo group Green Witches
Thu Jun 26, 2008 4:23 pm (PDT)


I found this posted in a Holistic Health and Healing group I belong to. Though it was kind of interesting.

God gave us great clues as to which foods help which parts of our body!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye.. and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain
function.

Kidney Beans actually heal and help maintain kidney function andyes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries

Oranges, Grapefruits, and other Citrus fruits look just like themammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.

A working companion, Garlic, also helps eliminate waste materials anddangerous free radicals from the body.


____

Aster Folklore

Aster Folklore

There are more than two hundred kinds of asters, most of which brighten the garden and roadsides in autumn. The ancient Greeks considered the aster sacred and used them to decorate temple altars for certain rites. The ray-shaped flowers impressed the Greeks so much that they gave the plant its name, which is the Greek word for star. The plants are ruled by Venus and are useful in love spells. To use asters as a powerful love attratcing herb, place the flower in a love charm bag. Or plant in the garden while concentrating on your wish for love.

James Kambos
Llewellyn's Magical Almanac 2006
pg 218

Keeping Clipping Chives to Make them Thrive

Keeping Clipping Chives to Make them Thrive
By Bruce Burnett

The botanical name for chives is Allium (after the botanical family) schoeonoprasum. The latter word is derived from the Greek schoinos, meaning rush, and prason, meaning leek. When the herb first reached medieval Europe from China, where it had been eaten for 3,000 years, it was known as “rush-leek.” The word “chives” probably originates with the French word cive, which in turn is derived from the Latin cepa, meaning onion.

Chives, unlike their great cousin, garlic, have minimal medicinal use. As with many herbs they are anti-fungal and the oil of chives has been used to reduce blood pressure, although both onions and garlic are far more effective in this role. In Asia, chives are recommended to treats colds, flu and chest congestion.

Their anti-fungal and insecticide properties make chives a useful companion plant in the garden. Reputedly they check mildew and black spot on roses and scab on apples. They also chase away aphids and Japanese beetles. The only threat to chives is from snails and slugs when the herb is young.

Gardening books vary in their advice on growing chives. Some recommend full sun while others suggest partial shade. Our experience is that the herb tends to grow lusher when not exposed to full sun. Unlike most herbs however, chives like a moist soil that is slightly acidic and they are heavy feeders, particularly of nitrogen and potassium. If these minerals are not replaced with manure, compost or fish emulsion, the leaves will turn yellow.

Chives can be grown from seed, but young plants, bought, begged, or borrowed will give you faster results. This perennial herb (to zone 3) needs to be divided every few years anyway, so gardeners should be keen to share. Grow some chives in pots which can be brought indoors come the fall. This way you can continue your culinary clipping on into winter. One species of chives, the strong-flavored Grolau, has been cultivated especially for indoor growing and produces best when constantly cut.

Chives thrive on habitual snipping once the plants have reached a height of six inches or more. Cut them about half an inch from the soil, but don’t clear-cut them. They seem to do better if some leaves are left. If allowed to flower, the leaves will lose some of their flavor, but the purple flowers (garlic chives – a flat leafed variety – have white flowers) are beautiful in the garden and they make an attractive, nutritious, and tasteful addition to salads. They also add a beautiful colour and flavor to herb vinegars.

Chives are very nutritious. While one Tbsp. of the herb contains only one calorie, it furnishes two mg. of calcium, 0.05 mg. of iron, 192 IU of vitamin A and 2.4 mg. of vitamin C. It is also rich in phosphorus, sulfur, and pectin.

In the kitchen, chives’ mild peppery onion flavor makes them a hit in almost any dish except dessert. Chives have to be used fresh. When frozen or dried they lose most of their flavor, although when dried the flowers add elegance to any arrangement of everlastings.

The following two recipes are both good substitutes for the usual rice or potatoes with either vegetarian or meat based dishes.

Herbed Chickpea Pancakes

· 1¼ cups of chickpea flour
· ¾ cup of water
· ½ cup of chives, chopped fine
· ½ cup of fresh cilantro, chopped fine
· 1 large tomato, peeled, seeded and chopped
· 1 Tbsp. fresh ginger root, minced
· 2 cloves garlic, minced (or use garlic chives)
· ¼ tsp. cayenne
· 1 tsp. salt.

Blend the chickpea flour, cayenne, and salt, then add the water and mix thoroughly. Add the chives, garlic, cilantro, ginger, and tomato and stir. If the consistency is too thick or thin, add more water or chickpea flour respectively. Lightly oil a large frying pan and heat to medium high. Spoon enough batter into the pan for each pancake to be about four to five inches in diameter. Cook for a couple of minutes each side or until well done.

Sweet Potatoes with Chive and Ginger Butter
· 4 medium to large sweet potatoes
· ¼ lb. soft butter
· 1 inch long piece of fresh ginger root
· 4 Tbsp. fresh chives, chopped
· Juice of ½ lemon
· Pinch of cayenne
· Salt to taste

After washing the sweet potatoes and pricking their skins, cook them in a lightly oiled pan for 60-75 minutes at 375ºF or until done. Mix all the other ingredients and serve on the sweet potatoes after cutting them in half lengthwise.

Bruce Burnett is a Chartered Herbalist, an award-winning writer and author of the best-selling book HerbWise: growing cooking wellbeing. Contact Bruce through his website: http://www.herbalcuisine.comArticle Source: http://EzineArticles.com/?expert=Bruce_Burnett

Keeping the Devil at Bay

Keeping the Devil at Bay
By Bruce Burnett

“Neyther falling sickness, neyther devyll, wyll infest or hurt one in that place where a bay tree is,” wrote Thomas Lupton in 1575, referring to the putative ability of the bay laurel to offer protection from misfortune. The Roman emperor, Tiberius (42 BC – 37 AD), would always take refuge under his bed wearing a crown of bay leaves during a thunderstorm as he was convinced this would protect him from the thunder and lightning.

The death of a bay tree was also historically regarded as a portent of evil or pending disaster. In Richard II, Shakespeare wrote:
‘Tis thought the king is dead; we will not stay.
The bay trees in our country are all wither’d.

In mythology, bay leaves were worn as an amulet to ward off evil and were burned and scattered as a strewing herb in exorcism and purification rituals. Leaves placed under a pillow are supposed to induce inspiration and prophetic dreams. One old legend maintains that if a wish is written on a bay leaf, which is then burned, the wish will come true.

In Greek mythology, Apollo the sun god fell in love with Daphne who had been pierced by one of Cupid’s darts causing her to dislike Apollo. She spurned his advances and Daphne’s father, Peneus, changed her into a bay tree to help her escape. Apollo knelt before the tree and declared it forever sacred. Henceforth he wore a crown of laurel leaves on his head in remembrance of his unrequited passion for Daphne. From this myth, somewhat curiously, the bay came to symbolize glory and honor. The ancient Greeks crowned Olympic winners, scholars and poets with bay wreaths and they are still today placed on Boston Marathon winners.

In the garden the bay tree is a tender perennial and extended freezing temperatures will kill it. Although the bay will grow to 20 meters in its native Mediterranean habitat, in a temperate or cooler climate it is best grown in a pot where it can be moved to a protected area during the coldest months.

Bay laurel is used medicinally primarily to treat upper digestive tract disorders, having a similar effect as spearmint. It is also used to ease muscular aches and pains.

The following recipe for Laurel Bay Mint Bath will ease and relax tired muscles after a hard day:·

½ cup of dried mint leaves ·
1 cup of chopped bay leaves·
1 tsp. Coconut oil ·
1 tsp. Almond extract.

Toss all the ingredients in a mixing bowl then place in a piece of cheesecloth, one-foot square. Tie with string and submerge it under very hot running bath water. Allow the bath water to cool to a comfortable temperature while the bouquet infuses. Relax in the bath for at least 30 minutes, adding warm water to maintain a comfortable temperature.

Bay leaves are an effective insect repellant and can be placed in closets and drawers and even into a flour canister to deter weevils. Unlike most herbs, bay is stronger semi-fresh than completely dried, with its flavor and aroma peaking between three and seven days after picking. Bay contributes more aroma than flavor to food and differs again from most herbs by not losing its flavor with long cooking. Bay leaves should be removed from dishes before serving. A dinner guest will not remember your culinary skills if he or she gets a bay leaf stuck in their throat.
Bouquet garni is de rigueur in French cuisine and bay leaves are de rigueur in bouquet garni. For convenience prepare your bouquet garni in bulk ahead of time so you have lots on hand.

Following is a convenient recipe for this:
Bouquet garni· 12 whole bay leaves;
· 12 tsp. whole celery seeds;
· 24 whole cloves;
· 36 peppercorns;
· 12 Tbsp. dried parsley;
· 6 tsp. thyme.

Divide all the ingredients equally on to 12, four-inch square pieces of cheesecloth. Tie with heavy white kitchen twine, leaving a long string for easy removal.

The taste of bay is tangy and slightly peppery. It enhances the flavor of just about everything, but especially soups, stews and tomato-based dishes. Pot roasts and shellfish should almost never be served without bay. It will even improve the taste of custard sauces if the milk is scalded with one or two leaves.

Bruce Burnett is a Chartered Herbalist, an award-winning writer and author of the best-selling book HerbWise: growing cooking wellbeing. Contact Bruce through his website: http://www.herbalcuisine.comArticle Source: http://EzineArticles.com/?expert=Bruce_Burnett

Lemon Thyme and Thyme Again

Lemon Thyme and Thyme Again
By Bruce Burnett

Mythologically, medicinally and horticulturally, Lemon Thyme (Thymus serpyllum) is almost identical to English or Common or Garden Thyme (Thymus vulgaris), but in the kitchen the exquisite flavor and aroma of this marvelous herb set it apart.

It grows well in most climates and prefers a light, sandy, well-drained, dry soil in full sun. It is one of the easiest herbs to grow in pots and will enhance the appearance of rock walls and stone pathways. Lemon thyme comes in both a creeping variety (Thymus pulegiodes) and a Lemon Carpet Thyme (Thymus herba-barona cv.), the latter developed by Richter’s Herbs in Goodwood, Ontario.

Many old herb gardens include the visual pun of a “thyme clock” – a thyme topiary shaped into a clock dial with hands permanently set at whatever hour holds some significance for the gardener.The word Thymus is Greek for “courage,” but its application to the herb may be related to the Greek word meaning “to fumigate,” for the herb was burned to drive unwelcome insects from a house. Thyme was also worn and burned to attract good health.

In Ireland, a bed of thyme is set aside in the garden as a home to the fairies and the legend claims that if you wash your eyes with the dew from the herb on May 1st you will be privileged to see these tiny mischievous creatures. Thyme placed under your pillow will ward off nightmares and ensure a good night’s sleep.

Medicinally, thyme may be used internally and externally, but the essential oil should never be taken internally nor applied undiluted to the skin. Recent research has indicated that thyme is such a powerful tonic that it is an effective counter to age-related problems. Added to a hot bath it is certainly a potent muscle relaxer. The herb is vigorously antiseptic and as a lotion it can be applied directly to infected wounds. As an infusion or in a gargle, thyme may be used to treat laryngitis and tonsillitis. Lemon thyme particularly has a reliable reputation in the care of whooping cough and bronchitis.

But it’s in the kitchen that lemon thyme excels. Almost no other herb will compliment fish or chicken as well. One caveat: unlike common thyme, lemon thyme doesn’t retain its flavor when dried, so use fresh whenever possible.

Here’s a rich chicken dish that uses only lemon thyme and no other herb:

Lemon-Thymely Chicken:
4 boneless chicken breasts
1/8 cup of packed fresh lemon thyme
¾ cup of heavy cream
¼ cup of medium dry sherry
2 cloves of garlic, crushed
¼ cup of grated Romano or Parmesan cheese
2 Tbsp. olive oil
Salt and freshly ground black pepper to taste.

Saut̩ the chicken breasts in the olive oil over medium-high heat for about five minutes each side. Mix all the other ingredients Рexcept the cheese Рin a baking dish (they may be mixed in a blender) and place the chicken breasts in the dish. Spoon the mixture over the chicken and then cover with the cheese. Bake, covered, at 350 degrees for about 30 minutes, removing the cover for the last 10 minutes for browning. Serve over rice with vegetable of your choice.

For a simple, healthy salad dressing, try this:

Lemon Thyme with Sherry Salad Dressing:
Juice ½ lemon then add enough apple cider vinegar to bring total to ¼ cup. Add 3 Tbsp. of packed, fresh lemon thyme, 1 cup of extra virgin olive oil; ¼ cup of medium dry sherry; 1 clove of garlic, crushed; 1 tsp. of Dijon mustard; pinch of cayenne; 1 tsp. of salt (or more to taste). Mix (again a blender will thoroughly combine the ingredients) and pour over a green salad.

Lemon thyme and potatoes make a good combination. The following recipe is a flavorful alternative to other scalloped potato recipes:

Royal Purple Potato Casserole
6-8 purple potatoes (other types of potatoes may be substituted, but purple potatoes confer a delightful hue to this dish)
3 tomatoes, peeled, seeded and chopped
3 tsp. of olive oil
1 large red onion, sliced into
¼ inch rings
2 Tbsp. of fresh lemon thyme
½ cup of green onions, chopped
4 cloves of garlic, minced
¼ cup of Greek olives, pitted and chopped
½ cup of chicken or vegetable bouillon

Slice the potatoes into 1/4-inch sections. Mix the rest of the ingredients together in a large bowl with half the olive oil. Into a lightly oiled lidded casserole alternated layers of the potatoes with the other ingredients. Drizzle the remaining olive oil over top. Bake covered in a preheated 400F oven for 40 minutes. Remove the lid and bake for a further 10 minutes. Check the potatoes for tenderness. Depending upon the type of potato used, they may require further baking time.


Bruce Burnett is an award-winning writer, a chartered herbalist and author of HerbWise: growing cooking wellbeing. Bruce and his wife Delaine own Olivia’s Fashion, Furnishings & Gifts (http://www.olivias.ca/) in Ladysmith, BC Canada. Read more published articles by Bruce Burnett on his websites: http://www.bruceburnett.ca/ and http://www.herbalcuisine.com/Article Source: http://EzineArticles.com/?expert=Bruce_Burnett

Four herbs to help reduce arthritis inflammation - devil's claw, ginger, feverfew, turmeric

Four herbs to help reduce arthritis inflammation - devil's claw, ginger, feverfew, turmeric
Source: Patricia Andersen-Parrado

The term "inflammation," (as it applies to health), is defined in Webster's New 20th Century Dictionary as, "...a diseased condition of some part of the body, resulting from injury, infection, irritation, etc. and characterized by redness, pain, heat, and swelling." As far as specific conditions characterized by inflammation, the first one that comes to mind for most of us is arthritis.

In his book, 18 Natural Ways to Stop Arthritis Now, Norman D. Ford tells us that arthritis is not a single disease, but rather, "...an umbrella term for almost 100 different rheumatic diseases, syndromes, and conditions that affect the joints or the supportive tissue surrounding them."
Among the most common of these diseases are rheumatoid arthritis and osteoarthritis. While there is no true cure for arthritis, there are some natural approaches which have proven to be beneficial, and leave sufferers free of the adverse side effects caused by some of the non-steroidal anti-inflammatory drugs often prescribed to treat the disease. Some of these herbs include devil's claw, ginger, feverfew, and turmeric. Health food and natural products stores carry such herbs alone or as part of multi-herb formulas.

* Devil's claw: This African plant was dubbed "devil's claw" because of the shape of its large fruit which resembles a clawlike hand. In his book, A Physician's Guide to Herbal Wellness, John Cammarata, M.D., tells us that this herb may be useful as an arthritis pain reliever and that "it often improves mobility and use of the affected joint, which further enhances healing." He also tells us that while devil's claw is a relative newcomer to the United States, it has been used in Europe for close to 300 years and for even longer in Africa.

* Ginger: This herb has long been used in India to treat inflammation and pain. In her book, Herbs for Health and Healing, Kathi Keville tells us, "When Indian researchers investigated their culture's ancient claims for ginger, they discovered that it did indeed relieve pain." She cites a 1992 study in which ginger was given to people who suffered from muscle pain which resulted in "at least some improvement" for all of the participants; in the same study, 75 percent of the participants who had reported experiencing rheumatoid arthritis or osteoarthritis said that the ginger treatment resulted in "substantial relief." In addition, no adverse side effects were reported, even among participants who took ginger for more than two years.

* Feverfew: Although most often thought of for its ability to relieve migraine headaches, feverfew has also demonstrated anti-inflammatory effects and has been used to relieve arthritis. Cammarata compares feverfew with the herb cayenne and describes them both as "circulatory stimulants," saying that they increase blood flow and are believed to help in the body's healing efforts.

Keville describes feverfew as a sort of natural aspirin and cites its ability to lower levels of prostaglandins (hormone-like chemicals that are manufactured in the body which are thought to cause inflammation if produced in excess) as a possible reason for its inflammation-reducing capabilities.

* Turmeric: This ancient Ayurvedic herb is said to be one of the oldest natural, anti-inflammatory drugs used in Ayurvedic medicine. Several studies support its ability to alleviate arthritic symptoms. In one such study, the antirheumatic properties of curcuminoids (a constituent of turmeric) were tested in a double-blind trial of 49 patients who had been diagnosed with rheumatoid arthritis. When given at a dose of 1,200 mg/day for five to six weeks, significant improvement was observed in all or the participants. The results showed an overall improvement in morning stiffness and physical endurance.

Other steps you can take to help relieve arthritis are: maintain a healthy weight, stay as physically active as your condition permits, and eat a healthful diet equipped with plenty of vitamins B, C, D, and E, as well as calcium and magnesium.

REFERENCES
Cammarata, John, M.D. A Physician's Guide to Herbal Wellness. Chicago, Ill.: Chicago Review Press, 1996.

Ford, Norman D. 18 Natural Ways to Stop Arthritis Now. New Canaan, Conn.: Keats Publishing, Inc., 1997.

Keville, Kathi. Herbs for Hearth and Healing. Emmaus, Penn.: Rodale Press, 1996.

COPYRIGHT 1997 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved.COPYRIGHT 2004 Gale Group

Garlic is not just for jazzing up your pizza

Garlic is not just for jazzing up your pizza
Source: Victoria Dolby

For centuries, garlic has been used for a variety of reasons, ranging from adding zest to pizza to keeping away the "undead." In addition, Allium sativum is one of the oldest traditional medicinal plants. Today, a growing body of scientific evidence confirms the amazing disease-prevention and health-promotion qualities of garlic, particularly for ensuring a healthy heart.

When researchers compare countries with a pen chant for garlic to those that eschew the herb, they find that the garlic-lovers have a collectively lower incidence of heart disease. Two of the most important precursors of heart disease are cholesterol and blood pressure levels. Garlic is gaining a reputation for combating both of these heart disease markers.

In fact, just recently, researchers from East Carolina University confirmed that garlic supplements, after being given to a group of men at risk for heart disease, have the ability to slash both cholesterol and blood pressure. Manfred Steiner, M.D., Ph.D., the lead researcher of this study, gathered together 41 men with moderately-high cholesterol levels (220-290 mg/dL) and explained the benefits of the National Cholesterol Education

Step I diet. This cholesterol-lowering diet was continued throughout the entire study period. After using this diet for one month, half of the men were given daily garlic supplements, while the other half unknowingly received dummy pills. After six months of these supplements, the pills were switched, and the study continued for another four months.

Steiner noted in the American Journal of Clinical Nutrition: "Our double-blind crossover study showed that garlic supplementation can produce significant reductions in total as well as LDL cholesterol...[in addition,] blood pressure is beneficially affected by garlic administration."
More specifically, total cholesterol levels were 7 percent lower and low-density lipoprotein (LDL) cholesterol (the "bad" kind) was 4 percent lower after using the garlic supplements. It took about three months of supplementation before garlic reached its maximum effect on cholesterol levels.

Garlic is thought to reduce blood cholesterol levels in at least three ways:
1) by either inhibiting or cutting down the amount of cholesterol produced by the liver;
2) by increasing the metabolic breakdown and removal of cholesterol from the body; and
3) by encouraging the movement of stored cholesterol from the tissues to the bloodstream for excretion.

Steiner's study also showed a significant decrease in systolic blood pressure by 5.5 percent and a small, but notable, decrease in the diastolic level. Other researchers suggest that the blood pressure lowering effects of garlic result from the relaxation of the smooth muscles of the blood vessels.

Atherosclerosis, a condition characterized by fatty deposits accumulated inside the blood vessel walls, is another important marker of future risk of heart attack. Again, garlic shows promise in counteracting this condition.

Researchers from the Russian Academy of Medical Sciences in Moscow extracted blood vessel cells from humans with atherosclerosis and combined them with a garlic extract. These cultured cells, in the absence of garlic, would be expected to retain excessive levels of cholesterol.

However, the addition of garlic lowered cholesterol levels in the cells and blocked the build-up of plaque in the blood vessels.

In a related experiment, a group of heart disease patients with angina were supplemented with garlic. Blood from these patients was drawn before and after taking the supplement and added to the cultured blood vessel cells. The cells with the pre-supplement blood continued to develop signs of heart disease, while the post-supplement blood resulted in a remarkable slowing in the development of heart disease. From this, the researchers concluded that garlic may both treat and prevent atherosclerosis.

Eating plenty of garlic will certainly increase your intake of this medicinal herb, but that might not be the most convenient to your diet. Alternatives include the standardized and odor-controlled garlic extract supplements available in encapsulated form.


REFERENCES
Steiner, M., et al "A Double-blind Crossover Study in Moderately Hypercholesterolemic Men that Compared the Effect of Aged Garlic Extract and Placebo Administration on Blood Lipids," American Journal of Clinical Nutrition 64(6):866-870, December 1996.

Orekhov, A., et al. "Direct Anti-atherosclerosis-related Effects of Garlic," Annals of Medicine 27:63-65, 1995.

21 June 2008

Nightshades: Nice---and Nasty from Susan Wittig Albert's book Nightshade (read it, good, no, great book!)

Over the centuries, the nightshade family (a large group that includes more than two thousand species of annuals, perennials, vines, shrubs, and even small trees) has gotten a very bad rap---which is a pity, because it ranks high on the list of plant families that people have found extremely useful. It's hard to imagine our menus without potatoes, tomatoes, chile peppers and eggplant, or picture our gardens without the showy petunias that splash color all over the landscape. Surgeons of antiquity, who relied on plant narcotics for anesthesia, found bothe the mandrake and deadly nightshade indispensable when they needed to put people to sleep---althought they no doubt lost a few patients in the process.
On the other hand, the nightshade family also includes the notoriously addictive tobacco, that great cash crop that has made some people hugely rich and millions of people desperately sick, and three narcotic plants that have long been associated with soothsaying, black magic, and witchcraft. It's this side of the Solanaceae---the dark side---that has given these herbs such an evil reputation.

Nightshades on your table

Chances are, you'll enjoy at least one nightshade today---tomato juice and hash browns for breakfast, perhaps; a chile-pepper and tomatillo salsa on you lunchtime taco or burger; a vodka-and-tonic or bloody Mary at happy hour; eggplant Parmesan for dinner.
In its native Peru, the potato was a staple food and medicine for nearly eight thousand yers, used to treat everthing from arthritis andfrostbite to infertility. But when the Spaniards brought it to Europe in the 1570's, it was a different story. A botanist assigned the potato to the Solanaceae family and nobody woudl touch it for fear of being poisoned---or of being thought too poor to afford anything else: Only the wretched eat this root, it was said. It was another two centuries before the potato climbed the social ladder and Europeans accepted it as a delicious, nutritious vegetable. It was Thomas Jefferson who introduced the potato to polite American society, when he served a platter of elegant, tasteful French fries at a presidential dinner at the White House.
The tomato, valued as a food and medicine by American Indians, suffered a similar rejection when it first traveled eastward to Europe int hte sixteenth century. It was said to be unwholesome at best and poisonous at worst, although a few herbalists thought it might be good for the treatment of eye ailments and scabies. The Ialians took to the tomato more readily than othre peoples, and their sixteenth-centurey practice of drying the fruit in the sun has come back into favor today. Scientist now tell us that the tomato is not only nutritious, but helps to prevent certain cancers and strengthens the cardiovascular system.
The eggplant (Solanum melongena) traveled the opposite way, from east to west. The Moors took it from southeast Asia to Spain, and the Spaniards took it to America. In Asia, it was both food and medicine, used as an expectorant and a diuretic and as a treatment for throat and stomach ailments. In Europe, it was called Solanum insanum (popularly dubbed the "mad apple") but began appearing in cookbooks in the ninetheenth century, reflecting its growing use as a vegetable. Americans call it eggplant because some eighteenth-century European cultivars bore yellow or white fruits the size of goose or hen's eggs.
The tomatillo (Physalis philadelphica), also known as the husk tomato, is widely used as a condiment in south-of-the-border cookery.

Nightshades in your flower garden

Ornametnal nightshades, especially the petunia, are a staple in modern gardens. Brought to Europe from South American in the early part of the ninetheenth century, they immediately captured the attention of hybridists. Now, through the magic of plant breeding, we can obtain fringed, doubled, and ruffled petunias in an amazing range of colors and markings, for garden beds or hanging baskets.
Other ornamental nightshades, Datura and Brugmansia (Angel's Trumpet), have a more ambiguous reputation. While they delight and amaze us with their stunning flower trumpets, these plants contain significant levels of the tropane alkaloids atropine and scopolamine and have a long history of use as medicines, ritural hallucinogens in sacred ceremonies, and poisons. They are highly toxic if ingested. If you grow these beautiful plants, do so responsibly, guarding against their misuse.

Deadly nightshades

Of all the plants in human use, few are regarded with as much fear as the Solanacae trio: deadly nightshade (Atropa belladonna), mandrake(Mandragora officinarum), and henbane(Hyoscyamus niger). In antiquity, their high levels of tropane alkaloids made them the weapons of choice when it came to murder. In the Middle Ages, tehy were used to induce the hallucinations associated with the practice of witchcraft and sorcery. Numerous superstitions surround all three plants, and their poisonous properties are legendary. However, deadly nightshade remains the chief source of scopolamine (in some countries, mixed with morphine for use as an anesthetic in childbirth) and atropine, used by ophthalmologists to dilate the pupil of the eye and in the treatment of heart attacks. Atropine is stockpiled in the U.S. military and some hospitals as an antidote for biological and chemical poisons.

The deadliest nightshade

From a broad cultural point of view, the deadliest nightshade of all is tobacco (Nicotaiana tabacum), which contains the tropane alkaloid nicotine. According to the National Center for Chronic Disease, cigarette smoke is responsible for some 438, 000 premature deaths each year in the United States alone, while smoking-related health care and lost productivity are estimated to cost the nation over 167 billion dollars per year. Globally, it is predicted that by 2020, the use of tobacco will account for some 16 million new cases of cancer each year and 10 million cancer deaths. Tobacco, regarded by its original American Indian users as a sacred plant with magical powers and by sixteenth-century Europeans as a medicinal panacea, is now understood to be a dangerously addictive carcinogenic herb.

Books to read

The Fascinating World of the Nightshades, by Charles B. Heiser, Jr. Dover Publications, 1987.

Murder, Magic, and Medicine, by John Mann. Oxford University Press, 1992.

The Natural History of Medicinal Plants, by Judith Sumner and Mark Plotkin. Timber Press, 2000.

The Potato: How the Humble Spud Rescued the Western World, by Larry Zuckerman. North Point Press, 1998.

Tobacco: A Cultural History of How An Exotic Plant Seduced Civilization, by Iain Gately. Grove Press, 2003.

The above article is taken from the back of the book: Nightshade, by Susan Wittig Albert, Berkley Prime Crime, Penguin Group (USA), 2008.

14 June 2008

Lemon And Tea Tree Antiseptic Spray

Lemon And Tea Tree Antiseptic Spray

1/8 t EO Of Lemon
1/8 t EO Of Tea Tree
1/2 oz Tincture Of Goldenseal, Oregon Grape Root Or Barberry Bark
1 1/2 oz Aloe Vera Gel

Combine ingredients in a jar and shake well twice daily for a week To help disperse oils. Keep in an atomizer. Shake before each use. (This formula represents the ideal 2 percent dilution proven in Studies to be the most effective.) Use for raw wounds or any injuries that you want to avoid touching.

~Source Unknown

Herbal Therapy for Osteoarthritis

Herbal Therapy for Osteoarthritis

10:34 AM
Source of Chart..... www.clarian.org/.../10/000095.htm
By: Franchis

The effectiveness of herbal remedies for arthritis sufferers varies from person to person, so you may need to experiment a bit. Try one of the following treatments.

Take a combination tincture of meadowsweet, willow bark, black cohosh,prickly ash, celery seed, and nettle to help temper arthritis symptoms. To make the blend, mix equal amounts of the tinctures; take 1 teaspoonful of the mixture 3 times daily. The blend is safe and can be taken for a period of time.

Use yucca and devil's claw to reduce inflammation.

Other herbs to try include licorice, alfalfa, turmeric, ginger, skullcap, and ginseng.

Rub a tincture of lobelia and cramp bark over the sore areas to decrease muscle tension.

Take a combination of 2 parts of willow bark, 1 part of black cohosh, and 1 part of nettle to ease aches and pains.

Rub cayenne over the affected joints to lessen pain.

Herbal products are available in health food stores and in some pharmacies and supermarkets.

Follow package for specific directions.

Homeopathy


Osteoarthritis may respond to homeopathic treatment. However, the selection of a remedy-more than one is available-depends on your symptoms and the stage of the condition. Don't try treating this disorder yourself. See a homeopathic professional.

Hydrotherapy

Warm, moist heat packs used for 10 to 20 minutes every 4 hours can bring welcome relief from stiffness and deep pain. Exercises performed in heated water and swimming have also been effective. Drink distilled water to help absorb and eliminate mineral salts and other waste products throughout theskin.

Traditional Chinese Medicine
Chinese Herbal Therapy

Chinese herbalists consider osteoarthritis to be a yin related "external damp" illness, and treat the disease by concocting a remedy that will nourish yin and dispel the damp wind while it alleviates swollen, painful joints.

Asarum Sieboldi may be helpful in relieving joint pain; take 3 to 4 grams daily. Foxnut has analgesic properties and is used to reduce pain and inflammation. It can be taken in pill form (9 to 15 grams per day) or as a 10-to 20-gram daily decoction. Polygonatum cirrhifolium is said to not only cure arthritis, but to combat premature aging.

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