Herbal Tea to Relieve a Cold:

Mix together two parts each elder flowers, peppermint, Yarrow and Boneset with one part each Meadowsweet and Catnip and half part Ginger.

Pour boiling water over one teaspoon of herbal mixture, steep for ten minutes, sweeten with honey and drink hot.

[AromatherapyDailyTip] Essential Oils for Congestion

[AromatherapyDailyTip] Essential Oils for Congestion

Eucalyptus Globulous, Eucalyptus Radiata, Rosemary, Lavender Spike and Tea Tree.

They loosen congestion, help fight viral and bacterial infections while lifting the spirits.

Mix 10 drops in 1 Tablespoon carrier oil and massage upper chest and back.
Or place 3 drops on a tissue and inhale, pause and inhale again.

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